A 60-minute, yoga-inspired, Spotify playlist for those times when you just don’t feel like moving your body. Press play, roll out your mat and see what happens. I can tell you one thing: I promise you won’t regret it!!!
New Playlist: Just Get Moving (60min)
A 60minute Spotify playlist that’s nice for practice, movement, or general listening. This one’s called “Just Get Moving” because I like to use it for Sculpt Yoga classes or a more vigorous Vinyasa Flow. I find it supports a more grounding yoga practice as well, especially if you like to use energy + movement to help bring you into stillness + surrender. Enjoy!
New Playlist: With Gratitude + Grace (75min)
This playlist was inspired by the transitions of life. Most recently we've all gone through the big transition from one year to the next, but let this playlist (and your practice) encourage your attention to notice the subtle transitions we flow through from one moment to the next. Can we navigate these transitions with a little more gratitude and grace?
New Playlist for a 75min. Gentle Vinyasa Practice
NEW Yoga-inspired Spotify Playlist. Over the years, both my personal practice and classes have definitely transitioned from Power Vinyasa Flow to Gentle Vinyasa Flow, and THIS playlist here is a lovely soundtrack to inspire a little bit of mellow movement. Press play, turn up the speaker, roll out your mat, and get moving!