PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!
YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.

PRACTICE

, ,

DECEMBER Rincon #commUNITY Yoga is ON this Sunday!

, ,
DECEMBER Rincon #commUNITY Yoga is ON this Sunday!

Now Monthly, Rincon PR #commUNITY Yoga is ON for this Sunday, December 2nd at 9:30am. Class will be held at the Lighthouse of Rincon between Maria’s Beach and Domes Beach and will be benefiting the Puerto Rico Dog Fund.

, ,

RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

, ,
RELAX & UNWIND: A restorative yoga practice to promote a good night's sleep

A simple-to-follow restorative yoga sequence for when the sun goes down. Designed to help you relax and unwind from your day and to promote deep rest and a peaceful night’s sleep.

, ,

A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

, ,
A FEW SIMPLE WAYS TO IMPROVE YOUR SURFING (from a barely-above-average working class surfer)

For many surfers, surfing is a lifelong sport. One in which there is no final destination, no finish line to cross. Even as average, working class surfers (as I like to refer to myself) we get locked into this obsession of always wanting to take our surfing one step further. So, if you’re a bit like me, and looking for a few ways to help improve your surfing and up your fun factor out in the water, I’ve put together an easy-to-follow list here!

, ,

RISE & SHINE: A simple-yet-effective morning yoga sequence

, ,
RISE & SHINE: A simple-yet-effective morning yoga sequence

A 20-minute(ish), simple-yet-effective, yoga sequence that's designed to help you WAKE UP and get ready for your day! A sequence perfect for all levels of practice. Begin your day the positive way!

, ,

A NEW YOGA PLAYLIST... And some updates about life

, ,
A NEW YOGA PLAYLIST... And some updates about life

A new 90minute Vinyasa-inspired Playlist featuring Trevor Hall, Yoste, Hippie Sabatoge, and more. "Move & Groove" will evoke playfulness, fun, and self-love during your time on the mat. Enjoy!

, ,

CATCH ME AT JIVA YOGA CENTER!

, ,
CATCH ME AT JIVA YOGA CENTER!

Stoked to be subbing a few classes while I visit my hometown. If you're in Hilton Head or Bluffton roll out your mat with me at Jiva Yoga Center before I head back to Puerto Rico! Schedule inside.

, ,

BARRELS + INVERSIONS

, ,
BARRELS + INVERSIONS

As I continue to deepen both my yoga + surfing practices, the more I continue to recognize the similarities between the two.

, ,

6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

, ,
6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

Whether you are looking to invite more love into your bedroom or are trying to bliss-out your entire home, here are six easy and inexpensive ways to add a little bit more peace to your space.

, , ,

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

, , ,
SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

Yoga, especially a Vinyasa-style of yoga, is an amazing way for surfers to cross train: strengthening the core, building stamina, increasing lung capacity, sharpening coordination and creating flexibility. 

, , ,

LET'S GET ROLLING

, , ,
LET'S GET ROLLING

After that one Tuesday morning Class, I don’t think I ever looked at a foam roller the same way again. I had to have a roller for my home. Rolling needed to become a part of my daily routine.

, ,

BACK TO THE MAT: CREATING A HOME YOGA PRACTICE

, ,
BACK TO THE MAT: CREATING A HOME YOGA PRACTICE

A home practice has brought me back to the mat, back to my sacred space and my own personal practice, free of comparison, free of judgment and more open to possibilities.