This class is an all-levels, Gentle Flow & Restore practice that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body through asana (postures), pranayama (breathing practices), meditation, and self-myofascial release (MFR or self-massage). Props are welcome and encouraged!
ONLINE STREAMING VIA ZOOM.
NO IN-PERSON GROUP CLASSES FOR THE REST OF JULY
DUE TO CURRENT PR EXECUTIVE ORDER.
Please respect our Centro La Paz Re-Opening Community Guidelines.
Our community's health is our greatest priority.
- Please sign up ahead of time for both in-person & online classes:
>>> www.momoyoga.com/centrolapaz <<<
- Keep in mind that in-person classes will be limited.
- You have up to 12 hours before class to cancel reservation.
- Please wear a mask upon arrival.
You can take it off for practice.
- Hand sanitizer will be provided upon entrance into the Center.
- Please keep 6-feet in distance.
- Please bring your own mat, towel, and props.
Mat placements will be marked on the floor.
- Please do not bring children.
- Please arrive on time. Reception area will be limited to 2 people.
- Please stay home if you are unwell or have been in contact with COVID-19.
- No assists or hands-on adjustments will be provided by the instructors.