Slow down and settle into support with this special Earth Day-inspired class that combines nourishing Yin Yoga with a healing Sound Journey.

Self-care is not selfish, it’s essential and it’s sacred. And as we nourish and heal ourselves, we also nourish and heal our relationships and our communities.

Welcome 2022 and embody your greatness in a New Year’s Day yoga class, Saturday, January 1st, at a special time, 11am. Kickstart your year with intention!

In this month’s wellness workshop we will be exploring myofascial release (MFR) techniques and gentle movement to support a supple and healthy spine.

I’m so excited for this month’s wellness workshop as it will be a collaborative event between myself and my dear friend, essential oils expert Vanessa Noll…

A 60min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.

Now a LIVE Online Workshop: Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the spine and the hips.

Learn more about the practice of yoga and how it relates to athletic recovery. Explore how this practice can support you in recovery post-training or competition and in becoming the best athlete you can be!

Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the feet, legs, and glutes.

Learn the tools, benefits, and simple techniques of self-myofascial release that you can easily apply to your cross-training regime, yoga practice, or self-care routine. 

Learn more >>>

Yoga for Surfers & Athletes: A mindfully-designed workshop that will combine the elements of yoga asana (yoga postures), pranayama (breath-control practices), meditation, and discussion to explore and strengthen the physical, mental, and spiritual spaces of surfing, or your sport.

Let’s come together in celebration and honoring of this transitional time of year. Join me for 108 Sun Salutations to welcome the Winter Solstice!

I’m so excited to be leading my first GOAL SETTING + JOURNALING WORKSHOP at the Community Wellness Day at Centro La Paz, hosted by Centro La Paz and De La Tierra Vegan Cafe. It’s going to be a day full of donation-based Wellness Offerings to raise funds for the local public elementary school, Conrado Rodriguez, here in Rincon.