WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
Explore the benefits of a therapeutic, partner yoga practice while also cultivating authentic connection through communication, mutual support, and trust.
Join me every month in the Karibe Kombucha garden for an all-levels, donation-based Community Yoga class to benefit local non-profits around the island.
Join me every month in the Karibe Kombucha garden for an all-levels, donation-based Community Yoga class to benefit local non-profits around the island.
Join me every month in the Karibe Kombucha garden for a donation-based Community Yoga class to benefit local non-profits.
Join me in the Karibe garden on the 1st Sunday of every month for a donation-based Community Yoga class to benefit local non-profits.
Join me in the Karibe garden on the 1st Saturday of every month for a donation-based Community Yoga class to benefit local non-profits.
Join me in the Karibe garden on the 1st Saturday of every month for a donation-based Community Yoga class to benefit local non-profits.
In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.
I’m so excited for this month’s wellness workshop as it will be a collaborative event between myself and my dear friend, essential oils expert Vanessa Noll…
This workshop will fuse meditation, gentle movement, MFR, and journaling techniques to support YOU in gaining clarity around what you want to create in 2021.
Donation-based. Experience the many benefits of incorporating myofascial release (MFR) into your yoga practice and explore the role that the fascia plays in supporting us to move efficiently.
Learn more about the practice of yoga and how it relates to athletic recovery. Explore how this practice can support you in recovery post-training or competition and in becoming the best athlete you can be!
A strong foundation is key to a life-long practice. Let’s get back to the basics and explore the primary elements and commonly-practiced poses of a Vinyasa Yoga Class.
Yoga for Surfers & Athletes: A mindfully-designed workshop that will combine the elements of yoga asana (yoga postures), pranayama (breath-control practices), meditation, and discussion to explore and strengthen the physical, mental, and spiritual spaces of surfing, or your sport.
