My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport
Featured on the Manduka Blog!
10min. Guided Practice for Self-Care & Loving-Kindness
30min. Morning Mobility + Breath Work Flow (YouTube)
Here, Now: 3 Practices to Stop Overthinking (That You Can Do Almost Anywhere)
Yoga: More than a Practice of Postures, It's a Practice of Living
I think that one of the most common, modern-day misconceptions of yoga is that it’s only about the poses we practice on the mat, when really, well at least the way I see it is, yoga is more so a practice of choosing to show up for life. Yoga is a practice that reaches far beyond these four corners with the capacity to stretch into each + every corner of our lives.
Yoga for Humans... That are Feeling Burnt Out
Regular burnout has become all-too-common. And it shouldn’t be that way. So instead of running on E, what would shift if we took the time to pause + refill whenever we notice that we happen to be running low?? If you’re teetering on the edges of burnout or currently in its grasp, allow this Restorative Yoga sequence to support you! Grab a few pillows, relax, and recharge!
A Few of My Favorite Things: Gifts for Yogis + Surfers
The Holidays have arrived! And while the Holidays are not just about giving gifts, it can be nice to treat yourself and those you love with meaningful presents. Here I share a few of my favorite products, platforms, and experiences as gift ideas for any yogis or surfers in your life. And yes, this includes gifts for YOU! Check it out >>>
Mobility + MFR for Tight Shoulders and a Stiff Neck
Great for surfers, overhead athletes, as well as ALL human beings — because in life we use our arms a lot! So, grab a yoga block and follow along. Save for later and repeat, repeat, repeat! These techniques are great to go through before you paddle out for a surf or before a yoga or training session. They can also be used after to support recovery!
Practice Notes: 5 Alternatives for 'Chaturanga'
Are your vinyasa flows getting a little too repetitive?? In this Practice Notes I share 5 alternatives for chaturanga to help you bring a little more variety into those vinyasa flows! While our bodies learn through repetition, our bodies also crave variety, and training the shoulders in different ways will only make them stronger and more resilient.
Asana Breakdown: Finding Support in Chaturanga Dandasana
Do you practice some kind of Vinyasa Yoga? If so, then there’s a chance that you probably move through, or at least hear the teacher call for, a chaturanga or two (or 20!) each time you flow. And whether you love it or could leave it, it’s a pose that can help build strength + confidence, but it’s also a pose that’s all too often rushed through and, sometimes, even feared!
Practice Notes: Stabilizing the Shoulders in Weight-Bearing Postures
Yoga for Everybody: 5 Restorative Poses for a Recharge
International Yoga Day + My 'Yoga Story'
Yoga came into my life when I was 21 years old. Growing up I was an avid athlete – I played soccer and basketball, I was a competitive surfer, and I loved to run and train. Slowing down, moving with compassion, and sitting in stillness were words that most definitely weren’t in my vocabulary, let alone things that I ever practiced regularly…
Support Your Practice and the Planet: Manduka LiveON Program
As one of the largest producers of yoga mats (and for a great reason bc they make the best!) Manduka Yoga has been committed to keeping old mats out of landfills through their LiveON Recycling Program. To date, Manduka has recycled 7,595 mats and diverted 34,177 pounds of waste material from entering landfills!! Recycling your mat is easy with their LiveON Recycling Kit... Here’s how.
Yoga for Surfers: Pre-Surf Mobility + a Post-Surf Recovery
I thought it’d be fun to share pieces of my practice in hopes that it’ll inspire you to roll out your mat and maybe provide you with some fresh ideas to incorporate into your own practice and/or teaching. My goal with these are to keep them short, sweet, and most importantly, effective. So if you’re interested, click through for these two mini sequences!