YOGA, LIFESTYLE, WELLNESS
Cait Lawson
A Little Life & Teaching Update

Hey friends! It’s been a while. I figured it’s a good time to fill you in on what I’ve been up to… I’ve had to take a step back from it all in order to reconnect to my practice and to get clear around what’s really important for me, what I want to focus my energy and attention on, and what it is I want to share.

A Little Life & Teaching Update
PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!

vinyasa yoga playlist

, ,

Yoga-Inspired Playlist for a Feel-Good Flow

, ,
Yoga-Inspired Playlist for a Feel-Good Flow

A 60-minute, yoga-inspired, Spotify playlist for those times when you just don’t feel like moving your body. Press play, roll out your mat and see what happens. I can tell you one thing: I promise you won’t regret it!!!

, ,

New Playlist: Get on Your Mat & Move! (60min.)

, ,
New Playlist: Get on Your Mat & Move! (60min.)

Some days nothing feels better than turning on some music, rolling out a yoga mat, and allowing yourself to flow freely. This playlist is for those days. Enjoy a 60 minute, Vinyasa yoga-inspired Spotify playlist that’ll encourage you to get on your mat and get your body moving! You know you’ll feel amazing once you do. Enjoy!

, ,

March Playlist for a 60min Recovery Flow

, ,
March Playlist for a 60min Recovery Flow

This month’s playlist is the perfect backdrop for those post-training, or post-sport, Recovery Flows. The first half encourages a little bit of heat building movement while the second half inspires you to unravel and let go. Enjoy!