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puerto rico

5 WAYS YOU CAN HELP THE CARIBBEAN ISLANDS

5 WAYS YOU CAN HELP THE CARIBBEAN ISLANDS

Within two weeks of each other, the Caribbean Islands were devastated by Major Hurricanes Irma and Maria. The Islands NEED our help as water, food, and supplies are running low. Here are 5 ways that YOU can help.

GODDESS CONNECTION featuring ARIANA PIÑERO FITZPATRICK

GODDESS CONNECTION featuring ARIANA PIÑERO FITZPATRICK

I first connected with Ariana through Instagram. I came across her jewelry line, Summer Love Jewelry, and was instantly obsessed with her simple-yet-elegant, beach-inspired creations. 

SOLFUL YOGA + SUP YOGA RETREAT: ONE OF THE TOP CARIBBEAN RETREATS

SOLFUL YOGA + SUP YOGA RETREAT: ONE OF THE TOP CARIBBEAN RETREATS

Soul Seed Media has listed our upcoming SOLFUL YOGA + SUP YOGA RETREAT this March as one of the Top Retreats in the Caribbean! We still have a few spots left. Join us in beautiful Rincon!

YOGA FOR SURFERS: WHY YOU SHOULD PRACTICE

YOGA FOR SURFERS: WHY YOU SHOULD PRACTICE

Because I feel so passionate about the yoga-surfing connection, I thought I'd share a few reasons why a Vinyasa Yoga practice will benefit your surfing, and maybe encourage you to roll out your mat a little more consistently.

THE CONDITIONS ARE ALWAYS CHANGING...

THE CONDITIONS ARE ALWAYS CHANGING...

The conditions are always changing... Out in the waves. Here on dry land. While we breathe and sweat on the yoga mat. The world around us is constantly moving through seasons and cycles and transformation. And we are much the same. So while we can't always control the conditions, the question becomes, "How can we respond?"

BALI BLISS: RECAPPING 6 WEEKS ON THE ISLAND OF THE GODS (PART I)

BALI BLISS: RECAPPING 6 WEEKS ON THE ISLAND OF THE GODS (PART I)

Bali is a place that had always been on my list of places to visit before I die, but it’s a place that also seemed so far away, so foreign, and somewhere that I didn’t think I was quite ready for… Not just yet. That is until, about a year ago now, I received an email from Go Light Our World Founder, Kayla Nielsen, that would change everything.

N E W month • NEW moon • NEW visions ☽❍☾

 N E W month • NEW moon • NEW visions ☽❍☾

As I take another sip of air, I allow myself to settle right back into right now. Because right now feels good. And right now is exactly where I need to be.

S A L T WATER

S A L T WATER

The fountain of youth. The blood that runs through my veins. The substance that gets me high on life... And also brings me right back into balance.

GODDESS CONNECTION {AUGUST} feat. SUMMER HOGAN

GODDESS CONNECTION {AUGUST} feat. SUMMER HOGAN

Meet August Goddess Summer Hogan of Seaglass Swimwear. A mom, a wife, a bikini creator and entrepreneur.

DROP THE BURDEN (AND MAKE YOUR HEART SMILE)

DROP THE BURDEN (AND MAKE YOUR HEART SMILE)

Because who ever said there is only one right way to live??

END OF SUMMER SUP SCHEDULE

END OF SUMMER SUP SCHEDULE

Summer is drawing to a close, so what better way to honor the end of the summer season than with some SUP Yoga and Group Paddles! 

FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

This post is a glimpse into my personal “spa day,” a little piece of my self-care practice featuring Malie Organic Products.

6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

Whether you are looking to invite more love into your bedroom or are trying to bliss-out your entire home, here are six easy and inexpensive ways to add a little bit more peace to your space.

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

SEA SALUTATIONS: 5 YOGA POSES FOR SURFING

Yoga, especially a Vinyasa-style of yoga, is an amazing way for surfers to cross train: strengthening the core, building stamina, increasing lung capacity, sharpening coordination and creating flexibility. 

GLIDE SUP: A COMPANY WITH CONSCIENCE

GLIDE SUP: A COMPANY WITH CONSCIENCE

I really dig the fact that Glide is so concerned about reducing (and reversing) the impact that board manufacturing has on the planet. It is a company that is constantly driven to keep searching for newer and better processes and products in order to reduce their carbon footprint as much as possible.

LET'S GET ROLLING

LET'S GET ROLLING

After that one Tuesday morning Class, I don’t think I ever looked at a foam roller the same way again. I had to have a roller for my home. Rolling needed to become a part of my daily routine.

FOLLOW YOUR BREATH

FOLLOW YOUR BREATH

Follow your breath. Watch it as it enters your body and fills up your lung with sweet, fresh, pure air. With each inhale you’re breathing in new energy. And with each exhale you are letting go of all the things that no longer serve you.

ROOT DOWN + RISE UP

ROOT DOWN + RISE UP

Begin each day by getting into your body. Feel your feet and your hands and your breath and your heartbeat. Get here and get real.

TRUSTING YOUR PROCESS

TRUSTING YOUR PROCESS

Compassion reminds us that we must place our trust in the process and allow our journey to unfold exactly as it should. Not how we think it should. Because really, in yoga or surfing or life, what is the final destination? 

DIY: ALL-NATURAL AVOCADO HAIR & FACE MASKS

DIY: ALL-NATURAL AVOCADO HAIR & FACE MASKS

As much as I try to focus on healthy eating and staying active, I know it’s just as important to focus on some self-love every once in a while as well. So if you have some down time, show yourself some LOVE with these easy Avocado-inspired Hair and Face Masks