This is a quick and effective full-body workout using a long-loop resistance band – a great one if you're short on time (you could also repeat the sequence for a longer workout) or if you're traveling and have minimal equipment or space.
A Hint of Salt: Reflections on Travel & Coming Home
Traveling, for me, always tends to bring with it bursts of inspiration and creativity and a heightened sense of connection to myself & the world around me. The challenge tends to be carrying this inspiration and connectivity with me as I begin treading down those familiar roads of routine that make up the map of regular, everyday living.
Yoga for Surfers: Easy + Effective Pre-Surf Shoulder Warmup
Make a Wave: September Sessions for SurfAid Support
Travel Journal: Mexico + California
Travel Journal: Surf + Yoga in Nicaragua
Upcoming Retreat: Surf + Yoga in Nicaragua with GLOW!
As Lineups Get More Crowded: A Little Bit About Surf Etiquette
Crowded lineups are relatively unavoidable these days. And we all get it, yea!? Surfing is awesome!! But, much like the ‘rules of the road,’ the unwritten but very much accepted ‘rules of surf etiquette’ are there to ensure everyone’s safety, as well as to help create some order to make sure that everyone gets their fair share of rides. So here are 6 tips that I think are most important to know.
Travel Journal: Bali, Lombok & West Sumbawa
Taking full advantage of jet-lag and rainy days, and recommitting to regularly posting authentic content to this Journal page! Plus, I kinda wish I had done this on our previous trips while the memories and sensations were still fresh in the brain… Click through to take a look into our recent trip to Indonesia!
Bali Magic
Off the plane and out of the airport, the humid air wraps me in her warm embrace. The sun is bright, really bright, and feels so lovely on my skin. The smell of incense and frangipani and clove cigarettes fills my lungs, as familiar faces welcome me back to a place that, at one time, felt so incredibly unfamiliar…
10 THINGS I've Learned From My Time in Bali
Like everywhere in the world, Bali has its fair share of issues, downfalls, and straight up ugly sides. But, for me at least, the positives greatly outweigh the negatives, and I credit this little slice of paradise to teaching me some extremely valuable life lessons, lessons that seem to be deeply rooted in the people, the culture, and the sacred lands and waters found on, in, and around the Island of the Gods…
MOVING MINDFULLY: An Accessible Guide to More Sustainable Travel
WELCOME TO THE JUNGLE: Our week in G-Land
5 WAYS YOU CAN HELP THE CARIBBEAN ISLANDS
INDO ESSENTIALS: WHAT I PACKED FOR 2 MONTHS IN BALI
SOLFUL YOGA + SUP YOGA RETREAT: ONE OF THE TOP CARIBBEAN RETREATS
TAKING A STAND FOR THE LAND
BALI BLISS: RECAPPING 6 WEEKS ON THE ISLAND OF THE GODS (PART I)
Bali is a place that had always been on my list of places to visit before I die, but it’s a place that also seemed so far away, so foreign, and somewhere that I didn’t think I was quite ready for… Not just yet. That is until, about a year ago now, I received an email from Go Light Our World Founder, Kayla Nielsen, that would change everything.
