Release tension and restore tissue integrity in the hamstrings with these simple myofacsial release (MFR) techniques that you can practice at home. This can be helpful for yogis, surfers, and athletes - or if you experience discomfort in the low back, around the seat, through the back of the leg or the knee.
7 Tips for Creating (and Sticking With) a Home Yoga Practice
For the time being, life mostly occurs at home. Work, workouts, yoga, school, food, happy hour… it seems like most of the world is under this stay-at-home order. So as we all do our best to adapt to our current reality of studio closures and social distancing, I’ve shared 7 tips that I’ve found helpful for creating and committing to a home yoga practice.
Yoga with Salty: New Weekly Class + Online Yoga Updates
As we continue to adapt to these times, I wanted to post a quick update about my online yoga offerings. I will now be offering a weekly class via Facebook Live and am planning a few specialty classes and workshops for IG Live. Even though we can’t practice together in person, at least we can still practice together virtually!
Yoga at Your Desk: MFR for the Hands + Wrists (9 min.)
Release tension in the hands and the wrists with this simple-yet-effective myofascial release (MFR) technique that can easily be done at your desk! As humans, we use our hands a lot, so this technique will benefit everyone, and can be helpful to ease pain associated with overuse, carpal tunnel, or arthritis.
Yoga with Salty: Vinyasa Flow for a Mind-Body Reset (45min.)
Yoga at Your Desk: Chair Yoga + Myofascial Release (30min.)
Yoga with Salty: My Go-To Morning Flow (45min.)
MFR Tutorial: Relieve Neck Tension & Tension Headaches (10min.)
Yoga with Salty: A Simple Breathing Technique to Calm Nerves (6min.)
Yoga with Salty: Exploring Sun Salutations for a Home Yoga Practice (20min.)
Yoga with Salty: Soothing Breath Work & Flow (40min.)
Practice yoga online with Cait! This class is a 40-minute practice that includes soothing breath work and a gentle flow. Enjoy this practice first thing in the morning to set the tone for the day, or practice in the evening as a way to reset after a long day. This class is great for all levels of practice.
Strange Times: 11 Ways to Stay Productive & Positive While Self-Quarantined
Yoga for Surfers: 6 Poses to Practice Daily
Lessons from Flat Spells
As surfers, we have a whole lotta faith. Really, we do. No matter where you live in the world, as a surfer, we all go through the inevitable flat spells. And, unless you’re a pro with a travel budget, for us who frequent our local breaks and surf around our daily life responsibilities, we have learned to always have faith that more waves will come. And what a beautiful perspective to have…
MFR Tutorial: Relief through the Feet (7min.)
This is one of my favorite myofascial release (MFR) techniques that I do pretty much daily! Use a therapy ball to release tension and restore tissue integrity in the feet. Our feet are our foundation, and if you’re like me you may spend a lot of time on them! Give your feet some relief and notice the effects in the rest of the body.
Manifesting Magic: Journal Prompts for New Year's Clarity
Playlist: 75 min. Wake Up & Flow
6 Tips for Staying Motivated
Any new self-care routine, practice, or form of cross-training is always super exciting, at first. But, once the newness wears off and repetition sets in, finding that motivation to keep showing up can be challenging. So how do we continue to stay motivated?? Here are 6 tips that have been helpful for me.
