This is a simple breathing technique that I often use to help me calm my nerves whenever I’m feeling anxious, stressed, afraid, or overwhelmed. It only takes a few minutes and can be practiced anytime, anywhere.
Yoga with Salty: Exploring Sun Salutations for a Home Yoga Practice (20min.)
Yoga with Salty: Soothing Breath Work & Flow (40min.)
Practice yoga online with Cait! This class is a 40-minute practice that includes soothing breath work and a gentle flow. Enjoy this practice first thing in the morning to set the tone for the day, or practice in the evening as a way to reset after a long day. This class is great for all levels of practice.
March Playlist for a 60min Recovery Flow
Yoga for Surfers: 6 Poses to Practice Daily
New Yoga Playlist, Perfect for a 90min. Flow!
MFR Tutorial: Relief through the Feet (7min.)
This is one of my favorite myofascial release (MFR) techniques that I do pretty much daily! Use a therapy ball to release tension and restore tissue integrity in the feet. Our feet are our foundation, and if you’re like me you may spend a lot of time on them! Give your feet some relief and notice the effects in the rest of the body.
Practice Notes: Why Does Breath-Work Work??
I was first introduced to breath-work through yoga. In recent years, my interest in breath-work has expanded to other techniques and applications. And aside from all of the different breathing practices and theories and techniques, I think we can collectively agree that there lies a little bit of magic in taking a slow, deep breath. It just feels good. But why is that??
Playlist: 75 min. Wake Up & Flow
6 Tips for Staying Motivated
Any new self-care routine, practice, or form of cross-training is always super exciting, at first. But, once the newness wears off and repetition sets in, finding that motivation to keep showing up can be challenging. So how do we continue to stay motivated?? Here are 6 tips that have been helpful for me.
Products I Love: Rad Roller MFR Tools
MFR Tutorial: Release Tension in the Neck & Shoulders (6min.)
Playlist: Yummy Yin & MFR
Yoga for Surfers: 3 Post-Surf Poses for the Shoulders
Practice Notes: The 4-7-8 Breath
Manifesting Magic: Mid-year Check In
The beginning of summer is a notable halfway point through the year and has an oddly similar feeling to the beginning of a new year. And like a new year, summer always feels like a good time for a checking in and for a fresh start. Here are a few quick prompts to help you get clear on what you want to create this last half of the year.
Welcoming Summer with a Solstice 108
NEW Playlist: Fire to Water {90min Flow}
SUMMER SCHEDULE: Group Yoga Updates
FEBRUARY Rincon #commUNITY Yoga!
Roll out your mat with me once a month for a Community Yoga Class! These monthly meet-ups are intended to help build, grow and bridge the local + visiting yoga communities, as well as to help raise awareness and donations for local organizations and people doing positive things in the community. Donations are not mandatory, and everyone is welcome to join the practice.